ABOUT US
We are a family owned and operated gym located in Surprise, AZ. Our vision is to bring a high quality performance training and health and wellness center, for the whole family, to the West Valley.
Our vision is to create a place where you can escape the busy and hectic trials of life to focus on your physical and mental health, whether that be training professionally or training for life. Our facility is one of a kind and we know you’ll enjoy our gym culture and atmosphere.
We are here to help you reach your goals and see you through to the finish line
Live your best life right now!
Meet the Coaches!
We have been training others in CrossFit, Powerlifitng and Yoga for the past 6 years but our fitness didn’t start there.
Angela Henderson
Owner/Head Programmer/Coach
Angela has a background in a multitude of sports from competing in soccer and tennis in her early years to collegiate rugby and competitive CrossFit now. Her understanding and background knowledge of rigid body mechanics, kinematics, and sports has made her a top of the line coach.
Kawika Henderson
Owner/Head Programmer/Coach
Kawika has been an elite athlete his whole life from being an All American Football player to a professional CrossFit athlete. His experience in the high paced world of professional sports, notoriety in strength training and the mentality it takes to make it, has made him a great coach to learn from.
George Henderson
Owner/Open Gym Coach
George is a Veteran who has been competing in Powerlifting and Martial Arts for over 30 years. He has a great approach to fitness and training for the more seasoned athletes as well as a great coaching mentality for the younger ones seeking to have collegiate athletic careers.